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We all carry a weight. It sits on our chest and clouds our thoughts. Negative emotions, old grudges, past failures—they follow us like shadows. It doesn’t have to be this way.
Take a piece of paper. Write it all down. The things that make your heart heavy, the worries that spin in your mind, the regrets you can’t shake. Put it on the page. Let it flow from you.
Once it’s there, take control. Tear it up. Shred it. Burn it if you can. Let the flames consume your thoughts, let the tears of paper dissolve your pain. This simple act doesn’t erase the past, but it frees you from it.
The weight lifts. The peace comes. Clear your mind, focus on what you want, and allow yourself to feel the calmness you’ve been searching for. It’s that simple. Peace is yours. Just let go.
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